Gain-staging calibrator
Type a level in any one unit and read it in all four, against whichever 0 VU reference your session is calibrated to.
How to read this
A VU meter has no fixed relationship to a digital scale — the relationship is a decision, and the reference you choose is that decision. At the default, 0 VU sits at −18 dBFS, which is where analogue-designed equipment expects to be fed. Change the reference and nothing about the audio changes; what changes is where the meters call zero, and therefore what they prescribe.
The analogue columns follow from there. dBu = VU + 4, because 0 VU on a professional line corresponds to +4 dBu. dBV = dBu − 2.2184, the fixed offset between a 0.775 V and a 1 V reference. Both are locked to VU, so both move when you change the reference. The dBFS column is the one that stays put — it is the signal itself, and re-calibrating a meter cannot alter it. Switch from −18 to −24 with −24 dBFS in the field and the reading becomes 0 VU: same signal, different zero.
The STAGE readout underneath is the same grammar the plugin faces use: it names the state and prescribes the correction rather than leaving you a raw number to interpret.
The reference ladder
A VU meter reads an average, not a peak. The more a source peaks above its own average — its crest factor — the more room it needs above 0 VU, and the lower the reference should sit to give it that room.
The full reasoning — why analogue-designed tools expect this level, and what happens when a session runs 15–20 dB hotter — is in the OPTO Comp manual under Before anything else: get to zero.